By Tess Marshall
Everyone struggles with a bad mood now and then. It's a part of life, especially when too many irritations or inconveniences happen all at once.
You may over react when a coworker fails to call in, your gas tank is on empty, the babysitter cancels, or a store clerk is rude.
It's your responsibility to turn things around and enjoy your day.
Read on for tips to help you put more spring in your step and happy in your mood.
1. Move!
The number one tip experts give for changing your mood is to exercise. Choose something you enjoy doing, yoga, walking, rollerblading, or a dance video workout,
A short and fast workout can relieve... More...
