By Katie Tallo

This is one of a series of Momentum Guides created to help you begin your wellness journey.

Move your body with awareness. Wiggle your toes and lift your spine as you sit at your desk. Roll back your shoulders and relax them. Be a witness to your tension, your pain, your tightness, and your strength.

Then decide that moving is life. Taking a walk instead of the car, the stairs instead of the elevator, the farthest parking spot instead of the closest – these are loving decisions you can make as you move yourself towards health. Moving your body, moves your blood, your muscles and your spirit.

Moving can bring momentum into this very moment, into your day, into your life. Love the fact that you are well enough to move and don’t squander that gift. Run with it.

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