A Guest Post from Paul Vernon for Zen to Fitness
They say that the hardest part is the start. Starting your journey to fitness and better health could be an intimidating or daunting task especially if you’ve never been active before outside your physical education class. However, once you get past that hump of actually starting, you feel great. You feel pumped. You feel motivated and you begin to wonder why you didn’t start any sooner.
However as things get tough and you build up fatigue and you’ve been doing exercises religiously for a long time, you notice that it gets tougher and tougher to bring yourself to workout as intense as when you first started. Add extra hours at work, nights out with friends, and other things that keep you up late and the workout... More...
