By Marcia Peterson
As an avid journaler who’s recently been slacking off, a reminder about the wonderful benefits of journaling was a welcome assignment. Journal/Writing Therapist Mari L. McCarthy is passionate about helping people use journaling to create a better life, and she inspires many though her site Create Right Now. Her latest publication, Who Are You? How to Use Journaling Therapy to Know and Grow Your Life, focuses on journaling for the purposes of self-discovery.
In this 32 page e-book, McCarthy goes over the fundamentals of journaling, as well as some specific journaling techniques. You’ll learn how to get started, why handwriting is best, and how to make journaling a priority. If you sometimes feel that spending time journaling is selfish, you’ll... More...
