By Barrie Davenport

“Thoughts lead on to purpose, purpose leads on to actions, actions form habits, habits decide character, and character fixes our destiny.” ~Tyron Edwards

There are two sides to habits: dropping undesirable habits and creating new ones.

Let’s focus on the creation part, because when you are successful at creating positive new habits, it gives you the momentum and enthusiasm for dropping old ones and replacing bad habits with good ones.

You probably have something on your mind right now that you’ve wanted to incorporate in your life. Maybe exercise. Or eating healthy. Or starting a project. Or meditating. If you are like me, you’ve likely started on one of these new behaviors with high hopes, only to watch it fizzle from your daily... More...