A guest post by Danny McLarty for Zen to Fitness
Editors Note: This is a contribution from Danny McLarty a certified strength and conditioning coach.
In order to improve our health and physique, we all want to get the most out of our training. I look around and see many people busting their humps every week, without making much of a change (if any) to their appearance. Hard work is great, and essential to reaching your goals. But it also takes some smarts! Below are two tips to help you make noticeable improvements in your health and physique.
Work That Back!
You may have heard this advice before: to prevent muscular imbalances and to stay healthy, make sure that you use a balanced lifting routine (i.e. an equal amount of pulling as pushing). Theoretically, this is great advice. Unfortunately, we live in a society that... More...
