By Gretchen Rubin

Gold-star junkie that I am, I was once grumbling to my mother about the fact that some extraordinarily praiseworthy effort on my part had gone unremarked. My mother wisely responded, "Most people probably don't get the appreciation they deserve." That's right, I realized -- for instance, my mother! Whom I certainly don't give enough praise for everything she does for me.

This got me thinking about the importance of praise, and how to praise effectively. The right words of praise can be so encouraging, but bland, empty praise is meaningless.

1. Be specific. Vague praise doesn’t make much of an impression.

2. Find a way to praise sincerely and realistically. It’s a rare... More...