A guest post by Jason Billows for Balance In Me
Meditation is one of the most effective ways to relieve stress, relax our bodies and quiet our busy minds. But with busy work schedules, family responsibilities and other demands in our day-to-day lives, it can be challenging to find time for a regular practice. Walking meditation is an excellent alternative for incorporating a practice into the gaps in our busy lives. It can be performed anytime you’re walking, whether that is from your car to your home, while in nature or during a leisurely evening stroll through your neighborhood.
Unlike other forms of meditation, walking meditation helps us to use physical movement, in addition to mental and emotional experiences, as the basis for developing an overall greater awareness. We can then take that... More...
