By Susan Johnstone
Temptation is one of the hardest things about creating any new lifestyle habit. The old habit seems to always be right there trying to call you back to your old ways. But what to do about it?
Science has shown that willpower is a very limited resource in us and it only works in short bursts. So I want to share with you a secret I discovered that uses heart-power to conquer cravings instead! You’ll spend less time and effort dealing with temptation, you’ll give in less often and you’ll feel warm and fuzzy instead of guilty and frustrated.
It all started with a choice to get healthier.
Several years ago I decided to do a major cleansing program that involved radically restricting my diet. Imagine, if you will, 8 months of... More...
