By Chris @Zen to Fitness

Each time we face our fear, we gain strength, courage, and confidence in the doing. – Unknown

For those expecting to see a post about strength levels in the gym this article may leave you disappointed. Instead this post is about strength in all walks of life – We sometimes forget that strength encompasses the mind and body and where the mind leads to body will follow.

Last week when watching the new Saucony “What is Strong” ad campaign it got me thinking about what strength is and how we can implement it into everyday life. It also got me thinking about how we can work with our weaknesses and counterbalance them with our strengths….

Strong is Being Yourself - In the face of adversity and being true to yourself. This can mean different... More...