By Steve Kamb
“Level up your life, every single day.”
This has been this website’s tagline since day one. When I initially came up with the idea for Nerd Fitness, thinking about how to break down the seemingly complex and overwhelming concept of health and wellness, I kept coming back to one thought above all others: if we looked our lives as one giant video game, we could work on making small changes that lead to eventual big results – in weight loss, strength gains, and life improvements.
To put this in normal people terms:
“Be better today than you were yesterday.”
After spending this past weekend in Portland at the World Domination Summit, interacting and learning from some of the world’s... More...
