By David Tiong
Often when we think of stress, we think of it in negative terms. However stress can be both a good thing and a bad thing.
Stress in the short term enables us to perform well under pressure as the body rises to a challenge with heightened levels of focus, strength, stamina and awareness.
The problem occurs when stress continues on long-term, producing a prolonged low level stress. The nervous system senses continued pressure and pumps out stress hormones over an extended period. This leads to a weakening of the body’s immune system, and ends up causing other health problems.
Tackling this stress is critical for your long term well being and so here are my 5 top tips for finding balance and reducing this stress More...
