By Kat Eden

I’ve had loads of requests for me to share an overview of recommended nutrition, and so today I’m going to show you a sample weekly maintenance plan. If you’ve just popped in now then make sure you check out the earlier posts in this series!

Part 1: Foundation of Nutrition Part 2: Sample Food Diary (Kat’s) Part 3: Fat Loss Kickstart Sample Weekly Plan

 

This is a week of GOOD eating designed for fat loss. It is an example only, and not necessarily what I would get YOU to do if you came to see me – Biosignature is all about determining individual needs and everyone is different to one extent or another. Add your thoughts/comments/questions below!

Remember -

Life is Now. Press Play.

Kat

PS: Next up is the final... More...