By Chris @Zen to Fitness
As its summer we ideally want to spend less time in the gym and more time outdoors. If it’s not sunny out at least its warmer and more bearable to exercise in the open than the rest of the year – and if you are lucky enough to live somewhere hot, well then a gym is not somewhere you really want to be with the nice weather.
Ideally we would all like to feel in good shape, feel well and exercise without the need for fancy equipment. Just using our bodies to move and maximise our natural capacity to shape the body, feel flexible and mobile.
Until the last few years I would spend way too much time exercising and way too much time in the gym – all in search of something futile and ultimately un maintainable. There have been some valuable lessons learnt... More...
