By Chris @Zen to Fitness
Recently I have come across quite a few days where overtraining has gotten to me – it hasn’t always been strictly hard exercise but has usually come from just pushing too hard in a few sets of just working out too frequently. Just putting too much strain on the body, going that extra unnecessary mile.
There are a few vital clues that our bodies give out when they have had enough and require some rest – or at least time off exercise all together (in the conventional sense). I believe movement and activity is always good but sometimes we need to take it easy with things like weight lifting, running, and other intense exercise. Keep an eye out for when:
Sleep becomes disturbed Digestion isn’t what it usually is Constant feeling of tension in neck... More...
