By Anastasiya Goers

To practice Spiritual Wellness, we must pursue wholeness. Our physical health has everything do to with our spiritual health.  That’s why I’ve invited Anastasiya Goers, the creator of BalanceInMe, to share some healthy living and weight loss tips with us! Visit BalanceInMe for more.  While you’re there, check out an article I contributed called “How to Ignite a Spiritual Spark in Your Romance.” -Angie

The Final Frontier: How to Lose the Last 10 Pounds

You have been exercising and leading a fairly healthy lifestyle but you are still looking at the scale and thinking “How can I lose these last 10 (5, 2) pounds?”

Does this situation sound familiar to... More...