By Dionna Ford

I’m a little more than halfway through my second pregnancy, and I’m already experiencing pregnancy-related back pain. I asked Stephanie of Healthy Mama Healthy Baby to recommend some prenatal yoga poses good for pain relief while pregnant, and she was nice enough to share them in a guest post. Enjoy!

There are so many wonderful benefits to practicing yoga while you are pregnant. If you are in a class, you get to be in a room full of other pregnant mothers, enjoying that supportive community as you all share in the journey together. Although, if you are Claire Dederer, the author of Poser: My Life in Twenty Three Yoga Poses, you will disagree with me. She thinks prenatal yoga is just a bunch of chubby mamas sitting around farting. There... More...