By Steve Kamb

“Nobody believes your excuses except for you.”

I discovered this quote through my buddy Tyler, and I can’t get enough of it.  I’ve been running Nerd Fitness for over two and a half years now, and I’ve heard pretty much every excuse in the book when it comes to exercise, fitness and weight loss.

Today’s post is designed to systematically knock down any roadblock you might encounter on your quest to a better life.  Rule #1 of the Rebellion tells us that “we don’t make excuses, we offer solutions.”  My goal by the end of this is to have you saying, “Holy crap you’re right.  I guess I have no choice but to get in shape.”  If you have friends who constantly complain... More...