By Jules Clancy
Pretty much, the one thing that everyone agrees on, when it comes to healthy eating, is that we should eat more vegetables.
5 serves a day even.
Last month I decided to have an experiment. I called it ‘The Month of Extreme Veg’ and my goal was to eat 6 serves of vegetables a day for the whole month.
On average I made it. Some days were less and some days were more. I even had a personal best of 8 serves one day.
Safe to say, I had a lot of practice preparing vegetables and I noticed something really interesting.
When I was short on time, I’d just chop up the vegetables and toss them in a salad dressing or sometimes just a little olive oil and a squeeze of lemon.
So that’s how you save time.
Just... More...
