By Kat Eden

One of the questions I am asked time and again by my Biosignature fat loss clients is ‘is milk healthy?’, or almost equally as often ‘is it okay to have dairy’?

If you’ve ever embarked on an attempt to lose body fat, or to improve your health and rid yourself of possible food intolerance, then this question has no doubt popped into your mind as well.

is milk healthy?

When it comes to consuming milk, or indeed any dairy products as most people consume them, and simultaneously wanting to be lean and healthy, I think we have a bit of a problem on our hands.

Let’s talk about some of the key points in this seemingly never-ending debate about whether dairy is good for you.

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