By Leo Babauta

I’ve been out walking all day in New York City with my daughter, and haven’t found any time for my usual workouts in between museums and fabulous restaurants.

And yet fitness doesn’t require hours of your time every day.

I’ve compiled a list of some of my favorite quick exercises. It’s not meant to be a complete fitness program, but something to sneak in when you’re too busy to get a longer workout or a visit to your gym.

If you’re working hard, or stressing out over all the things you have to do for your family, don’t worry. I’ve got you covered.

If any of these exercises is too easy, rest for 30-60 seconds and do a second one. If that’s still too easy, add something with weight.

Exercises for the Terminally Busy

1. Bodyweight... More...