By Kat Eden
It’s all over the internet lately – the question is ‘does exercise work’, and the answer seems to be a resounding ‘NO’. Exclamation mark.
I’m sure you’ve noticed (haven’t you?) that everywhere you turn, everywhere you look, there seems to be another trainer, health expert, or self-appointed guru popping up to tell you solemnly about the pitfalls of exercise.
extra! extra! exercise doesn’t work!
Just in case you’ve missed the hype news, let’s take a look at just a few of the devastations this seemingly healthy activity can cause -
It causes a stress response! It can increase your lower body fat! It’ll ruin your posture! It’s aging! It’s robbing you of sleep, disrupting your body clock,... More...
