By Steve Kamb
I’m going to go out on a limb and guess that a huge majority of the running population kinda sucks at running.
When most people start running, they have zero training, zero strategy, have never put any thought into their technique or method, and just kind of “go for it.” Now, although I’m a big of getting started (do something. do anything), I think it’s incredibly important to be smart about HOW you get started when it comes to running. I’ve already provided a “beginner’s guide to running,” but I wanted to also hook you up with an interview I did with my buddy/running guru Jason Fitzgerald of StrengthRunning.com.
Jason and I share very similar views on training, performance,... More...
