By Amber Zuckswert

“I’m too tired, I have errands to run, and a full inbox, it’s a mission to get to the studio, my favorite yoga pants are dirty, my back hurts, I just don’t feel like it…” What are your excuses for neglecting your body?

I know it’s Monday. The last thing you want to hear on a frantic start to the week is, “don’t forget about your glowing exterior!” I’m planting the seed now. Every moment, but especially Monday mornings are the perfect time to motivate for the week ahead. Consistency is absolutely essential to maintain a vibrant, flexible and able body, but we can easily think ourselves out of showing up.

Ask yourself right now what is holding you back in your daily fitness and movement endeavors. When... More...