By Amber Zuckswert
“Where do you get your protein?” Is a question I get asked by every single person who learns I’m a raw vegan athlete and nutrition fanatic. Just last week during my residency at Rancho La Puerta I was asked about 15 times. It’s no surprise. In the US we were raised to believe that we need animal products for protein. A clever myth devised by the meat and dairy industries designed to keep us buying their products. In reality, protein from an animal is second source and harder for our bodies to absorb and burn clean. Most animals people eat get their protein from the primary source, plants! Ever seen a scrawny gorilla?
When designing nutrition programs for clients I find most men are worried they will lose muscle by switching to a plant based vegan diet.... More...
