By Kat Eden
Can’t lose weight? I’ve been there!
Trust me, I know what it’s like to feel like you’re banging your head against the wall when it comes to losing in shape. There have been 2 key times in my life when I’ve seriously been following the rules and yet still haven’t been able to shed the extra layers, and I tell you – it made me want to SCREAM!
The first was when I was in my mid-twenties and gained about 8kg over 2-3 years while working in Personal Training management.
The second time was after giving birth … I’m talking 6 months after and still no change.
In both cases I was frantically, desperately and consistently following the rules, and yet still nothing budged. If anything, I was slowly getting bigger!
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