By Jai Kai
Well here in North America, autumn is upon us and the weather seems to be gradually cooling.
Those who have a lot of pitta or fire in their constitution may find this to be a relief.
However, you should be careful not to expose yourself to the cold to quickly or abruptly.
Getting a chill from a change in weather is one way to catch a cold.
Prevention is the best cure so stay warm by dressing warm (from head to toes) and gradually allow yourself to feel the cold – wet or dry.
If you however do end up catching a chill or cold virus then try this Ayurvedic remedy for immediate relief.
As soon as you feel something coming on take this ayurvedic remedy to prevent it from getting worse.
Ingredients:
1 teaspoon or thumbs nail size of... More...
