By Mary Jaksch
How to change
What does ‘self development’ really mean?
I think it means that we leave the safety of our ‘status quo’ and reach for a way of being that is new. This often means that we have to overcome fear and doubt. There is an easy way to do this and a difficult one.
Which do you choose: easy or difficult?
The difficult way is to jump into the new way of being immediately, without giving yourself time to adjust. For example, if you want to exercise more, the difficult way is to start running for half an hour each morning. That’s a sure way to undermine positive change!
The easy way is to embrace the three zones of change: comfort, stretch, and stress.
Comfort... More...
