By Jonathan Wells
Stress is such a pervasive part of life anymore that some people exist in an ongoing state of “fight or flight.” This is an extremely dangerous condition both emotionally and physically. Prolonged hyper adrenal activity will literally burn you out in a big way.
As much as I appreciate articles on ways to unwind and relax after a stressful day, I think there is another issue that should also be addressed. Instead of just dealing with stress it is also important to get to the source of the problem, and to look for ways to eliminate stress before it even happens.
How can we do that?
By careful editing of your life, and by changing certain habits, you can greatly reduce feelings of stressfulness in your life. First off though, let’s forget about the concept of a totally... More...
