By Anastasiya Goers

By guest author Robin Long

Did you ever fail at your health or fitness goals? You can be honest here, we’ve all been there.

So many of us (myself included) fall in to the trap of “all or nothing” thinking, especially when it comes to diet and exercise. Breaking free of this cycle made an incredible impact on my life and allowed me to make physical changes in my body that I had been trying to guilt myself into making for years!

Before I introduced the theme of balance into my life, I‘d frequently skip exercising all together if I didn’t feel like I had enough time to go hard and make it worthwhile. Life is busy, so as you can imagine, this led to a lot of skipped workouts; a lot more days of inactivity than days of activity. Maybe you can relate…

Exercising... More...