By Chris @Zen to Fitness

Eating is one of the few things in life we pretty much have control over. It is also something that can have a profound effect on our health and happiness. So what better way to improve yourself than integrating a few new habits….

Here is a short list of things I find that most people can easily integrate into their everyday lives which will have a positive effect on health.

1 – Start the day with a Peppermint Tea. Although it is great to start the day with Lemon juice in hot water to aid digestion and alkalise the body I find it can get a bit much day after day – becoming harsh on the digestive system. A more gentle option is Peppermint tea which will work to soothe and relax the digestive tract – make sure you find the highest quality of peppermint... More...