By Linda Formichelli of Happy Fit Coaching 

Fit and healthy equals happy

Do you struggle to lose weight and get fit?

Here’s what I hear from 90 percent of my female wellness coaching clients: “I was thin when I was a teen, then I put on weight when I went through a divorce/when I hit 30/when I went through a stressful time at work — and now I’m 20 pounds overweight. No matter how hard I try, I can’t seem to lose the weight.”

When I ask them why they want to lose weight, they say that they want to look good in their jeans, or want to weigh what they did when they got married, or have to pare pounds for an upcoming reunion. They have strong motivators and definite numbers they’re... More...