By Joe Wilner

Editors note: This is a guest post by freelance writer Izzy Woods.

In today’s super-busy, fast-paced world, time is perhaps the single biggest stumbling block to people being happier.

‘I would take a meditation course, but I don’t have time,’ or, ‘I’ll focus on me when things aren’t so hectic…’

I could list all the reasons why you should make time for those things. But instead, what if we remove the time excuse from the equation altogether?

Below are five super-simple, super-fast ways to boost happiness without making a single change to your schedule.

1. Take a cold shower

This sounds a little odd, but having a cold shower is actually a great way to boost happiness... More...