By Kat Eden

Do you have rules about how you live your life? I do. Or at least, I have had a lot of the time.

Eat this Don’t eat that Follow set workout nutrition rules Go to bed or get up at a certain time Identify your top priority for the day, and do it first Follow a set program for training Eat at set times Clear out your inbox daily, or at least get it below 10 emails

I’m kind of sick of it all. I guess rules have their place in a busy life; help us to maintain some order amongst the chaos of trying to be, do and have it all. But seriously – when every single day of every single week starts to become automated, haven’t we actually lost the quest for balanced and happy living and just found ourselves victims of some kind of robot-like quest to never have to think... More...