By Tammy Strobel
Meditative walking is one way to reconnect with yourself and the natural world. It’s a simple, free and a wonderful way to calm the mind. For instance, I’ve been taking 30-minute meditative walks during my work day and they have helped me deal with stress and anxiety.
Below are a few steps to get started . . .
1. Make the time.
In an age of distraction, I think it’s incredibly important to focus on the present moment and make time to take care yourself. Let go of your worries and go for a walk. Even a small 10-minute walk can do a world of good. As Thich Nhat Hanh says, “”Anyone can do it. It takes only a little time, a little mindfulness, and the wish to be happy.”
2. Go outside.
Go outside and start walking.... More...
