By Barrie Davenport

“The emotions aren’t always immediately subject to reason, but they are always immediately subject to action.” ~William James

You wake up ready to seize the day.

Knowing what constitutes a happy life, you are ready to get started with the work you love.

You are ready to spend time with loving and supportive family and friends.

You are ready to take action on something that brings you peace, purpose, or joy.

But then you notice something. You aren’t feeling quite right. The usual enthusiasm and eagerness to start your day is muffled by some not-too-pleasant emotions. The sparkle of your mood is dulled or even snuffed out by feelings you can’t quite put your finger on.

You might feel tired or drained of energy. Perhaps... More...