By Linda Gabriel
Your body was created to move.
“Form follows function” is a principle found in nature. Because the function of a living thing will often determine it’s form, we can figure out something about the function of an organism from it’s form.
If you look at the human body, what’s the first thing you notice about the structure?
(Hint: what do we have that, say a jellyfish, doesn’t?)
Muscles. Lots of big muscles. We have large muscles and long bones that are designed for movement.
We don’t need science to tell us that physical activity is good for us, we know we feel better when we get exercise. However the research is clear: lack of exercise leads to all sorts of problems.
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