By Jai Kai

Ginger it is considered an Ayurvedic super food and one of the most important and universal of all herbs and spices.

It can be taken in dry powdered form but fresh ginger root is more beneficial.

Fresh young ginger can be peeled, sealed and refrigerated, lasting for about 2 weeks.

You can also freeze it peeled and sliced or whole.Whole unpeeled ginger can keep indefinitely in a freezer bag.

If you are using unpeeled frozen ginger, cut off as much as you think you’ll need, and slice it or grate it while still frozen.

I recommend however, that  you keep it fresh and slice it as needed for purity and optimal health.

Grow your own Ginger at home

Using fresh ginger you purchased at the market, break off a piece about two inches long and place it... More...