By Jai Kai
Today, there are hundreds if not thousands of diets and cleanses out there that guarantee weight loss, better health and ultimate wellness.
Do these diets really work…
The short answer is no because they don’t promote conscious eating.
In order for a food diet to work properly, you need to change your eating habits.
You need to create a way where you can eat consciously all the time.
Through my own experiments and research, I have found that most diets and cleanses are oriented towards quick results.
Most diets don’t address poor eating habits.
Many diets are developed by nutritionists and doctors that are trying to make money by selling you their own belief-systems and products – often backed by distorted research.
Eating... More...
