By Brett and Kate McKay

What are your regrets from last year?

Failing to stick with an exercise program?

Losing a girlfriend because you strayed?

Failing a class?

Hurting a loved one with your temper?

What resolutions have you made for the new year?

Losing 20 pounds?

Getting up earlier in the morning?

Reining in your spending?

Wasting less time mindlessly surfing the internet?

Regrets and resolutions. What do they have in common? Willpower. A lack of and a need for.

But what is willpower anyway? You’ve heard the term before, but it probably seems like an awfully abstract force. You might feel as those it’s something innate, and that some men were born with a larger portion of it than others. It’s something you... More...