By Sarah @Low Stress Weight Loss
I added in another trick from my past to this week. When I was successful in losing almost a decade ago, one of the things I did was to have a weekly reward if I reached my behavior goals (diet and exercise). I didn’t tie it to weight loss, because it’s too depressing already to have o everything right and not lose anything. I made it all about doing what I said I was going to do, and nothing else.
Last week, I did what I said I was going to do. I kept a food journal, even if I changed formats. I walked three times, even if I’d hoped for it to be four. I was attentive and tuned in, but not obsessive. I went to a cooking class & didn’t go totally overboard there & then got... More...
